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An introductory Pilates session is designed for beginners and those new to the studio. It’s a gentle, welcoming way to explore the fundamentals of Pilates in a supportive environment. You’ll learn the basics of posture, breathing and core control and get personalised tips to move safely and confidently.
Duration: 50-55 mins
An introductory Pilates session is designed for beginners and those new to the studio. It’s a gentle, welcoming way to explore the fundamentals of Pilates in a supportive environment. You’ll learn the basics of posture, breathing and core control and get personalised tips to move safely and confidently.
Duration: 50-55 mins